Hindi Meaning of Anxiety = चिंता (Chinta)
Pronunciation = Anxiety
Anxiety in Hindi = चिंता
Part of speech = Noun, plural
Plural = Anxiety (चिंता)
A feeling of worry, nervousness, or unease about something with an uncertain outcome.
अनिश्चित परिणाम के साथ किसी चीज़ के बारे में चिंता, घबराहट या बेचैनी की भावना।
Antonyms in English – NA
Anxiety can take many forms in Hindi. Some of the most common symptoms include jhijhakna or uneasiness, thakawat or fatigue, ulti-shulti ki bhavna or confusion, dhulpaan ka anubhav or dizziness, bukhar ya kamjori or fever and headaches, and dar or fear.
Hindi mein anxiety ke upchar ke liye kai tarah ki treatment available hai, including cognitive behavioural therapy, talk therapy, and medications. Cognitive behavioural therapy aims to change the thoughts and behaviour connected with anxiety, while talk therapy helps people understand underlying deep emotions causing their anxiety. In some cases, medications such as antidepressants may also be prescribed to reduce symptoms.
Stress aur anxiety manage karne ke liye yahan kuch tips hai: • Apni daily routine ko regular banaye rakhne ke liye ek achha sleep pattern adopt kare. • Get physical exercise regularly to get the most benefits. • Manage your diet and indulge in nutritious foods that are low in unhealthy fats, salt, and sugar. • Listen to music or watch TV shows and movies as distraction from stress. • Spend time surrounded by nature for calming effects. • Speak with friends or elders you trust about anxiety-causing issues for constructive discussions.