Hindustani Tongue

Hindi Meaning of Anxiety = चिंता (Chinta)

Pronunciation = Anxiety

Anxiety in Hindi = चिंता

Part of speech = Noun, plural

Plural = Anxiety (चिंता)

Definition of  Anxiety in English 

A feeling of worry, nervousness, or unease about something with an uncertain outcome.

Definition of  Anxiety in Hindi

अनिश्चित परिणाम के साथ किसी चीज़ के बारे में चिंता, घबराहट या बेचैनी की भावना।

Examples in English:

  • I must own a feeling of anxiety.
  • She was devoured with anxiety.
  • Her voice was full of anxiety.

Examples in Hindi:

  • मुझे चिंता की भावना होनी चाहिए।
  • वह चिंता से व्याकुल थी।
  • उसकी आवाज चिंता से भरी थी।

Anxiety Synonyms 

  • Synonyms in Hindi – NA
  • Synonyms in English – NA

Anxiety Antonyms

  • Antonyms in Hindi – NA
  • Antonyms in English – NA

What is Anxiety?Hindi Meaning of anxiety?

Hindi Meaning of anxiety?Anxiety is a feeling of fear, worry, or unease about something with an uncertain outcome. It’s the natural response to a stressful event and can be experienced in different ways, like physical symptoms or even mentally. InHindi Meaning of anxiety, it’s known as Bekar Ki Shamtaa – an emotion that can feel overwhelming and hard to manage.
Bekar Ki Shamtaa can range from mild to crippling, and can even be experienced as a general level of distress on a daily basis.
It’s often caused by a stressful event, or a combination of lifestyle behaviors that put a strain on our bodies and minds. Common symptoms include restlessness, feeling keyed up, irritability, fatigue, difficulty concentrating. 
Increased heart rate and being easily startled.Anxiety can make it difficult to function in everyday life. And understanding the Hindi term for it can help make it both easier to talk about and recognize. By looking out for these warning signs when they first start to manifest or talking to your doctor. Is an important step in managing anxiety in the most effective way possible.

Symptoms of Anxiety in Hindi.

Anxiety can take many forms in Hindi. Some of the most common symptoms include jhijhakna or uneasiness, thakawat or fatigue, ulti-shulti ki  bhavna or confusion, dhulpaan ka anubhav or dizziness, bukhar ya kamjori or fever and headaches, and dar or fear. 

Causes of Anxiety in Hindi.

Anxiety ka keeda bhinn-bhinn sthiti mein ek dusre se alag hota hai. Common causes of anxiety in Hindi include sudden changes in life circumstances, traumatic events, medical conditions, excessive stress jaisi problems, or kisi prakar se sharirik chinta jaise psychological issues. Jagrukta aur fark padne par iska upaye karne ke liye doctor ki salah jarruri hai.
Anxiety ko hindi mein “chinta” bhi kaha jaata hai, iss tarah se is pyar ka naam badalne ke saath uska manfaa aur upaye ke liye jarruree salah doctor ki hai. Ek psychologist ya doctor se sampark karna important hai, iss se medications ya antistress therapies jaisi chize milti hai jo insaan ke tension ko kam hone mein madad karti hai.
Aur psychological issues ko treatment karte hua, patient ko relaxation tekne ka mauka bhi diya jaata hai. Iss baat par dhyan dena hota hai ki anxiety suruu ho toh samay se treatment lena jaruri hota hai taaki iske effects ko control rakh sake.

Treatment for Anxiety in Hindi.

Hindi mein anxiety ke upchar ke liye kai tarah ki treatment available hai, including cognitive behavioural therapy, talk therapy, and medications. Cognitive behavioural therapy aims to change the thoughts and behaviour connected with anxiety, while talk therapy helps people understand underlying deep emotions causing their anxiety. In some cases, medications such as antidepressants may also be prescribed to reduce symptoms.

Ways to Manage Stress and Anxiety in Hindi.

Stress aur anxiety manage karne ke liye yahan kuch tips hai: • Apni daily routine ko regular banaye rakhne ke liye ek achha sleep pattern adopt kare. • Get physical exercise regularly to get the most benefits. • Manage your diet and indulge in nutritious foods that are low in unhealthy fats, salt, and sugar. • Listen to music or watch TV shows and movies as distraction from stress. • Spend time surrounded by nature for calming effects. • Speak with friends or elders you trust about anxiety-causing issues for constructive discussions.